For years, the mantra of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The focus was everything about pushing harder, lifting larger, and running quicker. However recently, a shift has been quietly reshaping the health and fitness landscape. H

  Functional fitness isn't just a trending buzzword-- it's a philosophy built around one basic concept: aiding your body relocate much better in day-to-day live. Whether you're raising grocery stores, climbing up staircases, or chasing a kid, your body needs to really feel soli